Hurry Up and Meditate Guided Meditations (Audible Audio Edition) David Michie Nicholas Bell Bolinda Publishing Pty Ltd Books
Download As PDF : Hurry Up and Meditate Guided Meditations (Audible Audio Edition) David Michie Nicholas Bell Bolinda Publishing Pty Ltd Books
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. In this partner recording to Hurry Up and Meditate, David Michie takes the novice meditator by the hand, and provides four guided Buddhist meditations to help you experience for yourself the benefits of these time-honoured and powerful techniques.
Getting started
- Explaining the best physical and psychological posture (5 mins)
- Introducing two useful tools for your meditations (5 mins)
- Meditation 1 - Body scanning and relaxation (20 mins)
- Be fully present in your body, here and now
- Meditation 2 - Breathing meditation counting technique (10 mins)
- Combat stress and cultivate inner peace through the breath
- Meditation 3 - Visualisation technique the cocoon (15 mins)
- Attracting happiness, radiance and contentment through this transformational practice
- Meditation 4 - Analytical meditation cultivating gratitude (15 mins)
- Enhance appreciation of your life just as it is
David Michie is the best-selling author of Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go.
Hurry Up and Meditate Guided Meditations (Audible Audio Edition) David Michie Nicholas Bell Bolinda Publishing Pty Ltd Books
More words of wisdom from the phenomenal David Michie!!! Both the audio version and written version are great companions to have.Thank you David for helping to spread the word for compassion and happiness :-)
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Hurry Up and Meditate Guided Meditations (Audible Audio Edition) David Michie Nicholas Bell Bolinda Publishing Pty Ltd Books Reviews
4 meditations with very thorough instructions that a beginning mediator will appreciate. My only little issue is that each meditation seems to start in the middle of the next track and you need to scroll a bit to find each meditation.
More words of wisdom from the phenomenal David Michie!!! Both the audio version and written version are great companions to have.
Thank you David for helping to spread the word for compassion and happiness -)
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